3.0mm Soft Night Guards

A 3mm soft EVA night guard typically lasts 1-3 years with proper care. Heavy grinders may need replacement in 6-12 months, while light to moderate grinders can expect 2-3 years of use. Replace your night guard when you notice holes, tears, thinning material (worn down to less than 2mm), or a loose fit.

Yes, you should wear your night guard every night if you grind or clench your teeth. Consistent nightly wear protects your teeth from damage and reduces jaw muscle tension. 3mm soft EVA night guards are designed for safe, comfortable long-term use during sleep.

Night guards don't stop the grinding habit, but they protect your teeth from damage caused by bruxism. The 3mm soft EVA material acts as a cushioning barrier between upper and lower teeth, preventing wear, chips, and fractures. They also reduce jaw muscle strain during grinding.

Night guards typically range from 1-4mm thick. A 3mm night guard is ideal for moderate to heavy grinding, thick enough to provide strong protection without being bulky. Thinner guards (1-2mm) wear out quickly with heavy grinding, while thicker guards (4mm+) can feel uncomfortable for some users.

Soft night guards (like 3mm EVA) are more comfortable and easier to adapt to, making them ideal for first-time users and moderate grinders. Hard acrylic guards are more durable for severe grinding but can feel rigid. Soft guards absorb grinding force while hard guards redistribute it. Both protect teeth effectively.

A properly fitted night guard won't make grinding worse. Some people may initially grind more as they adjust to the new sensation (1-2 weeks), but this is temporary.

Most night guards are worn on upper teeth as they're easier to keep in place and feel more comfortable. Some people prefer lower guards. Either position works for protection. Choose whichever feels more comfortable and stays secure while you sleep.

Clean your night guard daily with a soft toothbrush and mild soap or denture cleaner. Rinse thoroughly with cool water. Avoid hot water (can warp EVA material), toothpaste (too abrasive), and harsh chemicals. Store dry in a ventilated case. Deep clean weekly with denture tablets.

No, you cannot wear a standard night guard with braces. The brackets and wires prevent proper fit. If you have braces and grind your teeth, ask your orthodontist about orthodontic wax or a special protective guard designed for use with braces.

Our night guards cover your teeth up to and including your second back teeth. They do not extend to wisdom teeth. This prevents gagging, ensures a secure fit, and provides full protection where grinding occurs most.

Night guards can help reduce TMJ pain caused by nighttime clenching and grinding by cushioning your teeth and reducing jaw muscle tension. However, they're not a cure for TMJ disorders. If you have persistent jaw pain, clicking, or locking, consult your dentist for comprehensive TMJ treatment.

Night guards and day guards naturally have variations in thickness due to the contoured shape of your teeth and bite pattern. The material forms differently across high and low points of your dental anatomy, resulting in slight thickness variations. This is normal in professional guard manufacturing and does not affect protection or performance.

Night guards don't stop the clenching habit itself, but the 3mm soft EVA material provides cushioning that reduces the force on your teeth and jaw joints. This can decrease muscle soreness and protect teeth from clenching damage. For lasting results, address underlying causes like stress.

Yes, you can order custom night guards online in the UK without a dentist visit. Companies like ours provide impression kits to make custom-fitted 3mm night guards at home. No prescription needed. However, if you have severe TMJ issues or dental problems, consult a dentist first.

New night guards feel strange for 3-7 nights as you adjust. If discomfort persists beyond 2 weeks, your night guard may be too thick, improperly fitted, or positioned incorrectly. A 3mm guard should feel snug but not painful. Contact your provider if persistent discomfort, gagging, or jaw pain occurs.

Most people with bruxism need to wear night guards long-term as teeth grinding is typically a chronic habit triggered by stress, sleep issues, or jaw structure. You can take breaks if grinding improves, but you'll likely need to resume wearing it during stressful periods or if symptoms return.

Speaking is difficult with a night guard as they're designed for sleep wear only. The 3mm thickness makes clear speech challenging. Night guards are meant to be worn while sleeping, not during the day. If you need daytime protection, we have day guards available.

Without a night guard, teeth grinding causes enamel wear, tooth sensitivity, chips, cracks, flat tooth surfaces, jaw pain, headaches, and potential tooth loss over time. Damage accumulates gradually, often taking years to become severe, but it's irreversible and expensive to repair.

No, never eat or drink (except water) with your night guard in. Food can damage the material, trap bacteria, and increase cavity risk. Remove your night guard before eating or drinking anything other than water. Clean your teeth before reinserting it.

No, you should not wear night guards on both upper and lower teeth simultaneously. Wearing two night guards at once is not recommended by dental professionals and can actually cause problems. One night guard on either your top or bottom teeth is sufficient to protect both arches from grinding damage. When you wear guards on both, your teeth have no contact point, which can confuse your jaw's natural resting position, potentially worsen TMJ issues, and cause discomfort. It also restricts space in your mouth, which may affect breathing during sleep. Stick with one 3mm night guard, it provides complete protection for all your teeth.

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