Stop grinding damage and wake up pain-free. Custom night guards and day guards designed to protect your teeth and ease jaw tension.
  • 3.0mm Soft Night Guards
    Regular price
    from £69.95 GBP
    Sale price
    from £69.95 GBP
    Regular price
    £0.00 GBP
  • 2.0mm Soft Day Guards
    Regular price
    from £69.95 GBP
    Sale price
    from £69.95 GBP
    Regular price
    £0.00 GBP

Popular Questions

Day guards are thinner (2mm) for discreet daytime wear and allow normal speech while protecting against stress-related clenching. Night guards are thicker (3mm) to absorb heavier grinding forces during sleep when you're unconscious and grinding harder. Both use soft EVA material, but the thickness difference makes each optimal for its intended use time.

Choose based on when you grind:

  • Sleep grinding/clenching? → 3mm Night Guard (thicker for heavy unconscious grinding)
  • Daytime stress clenching? → 2mm Day Guard (thinner for discreet wear and speech)
  • Both? → Get both types for optimal protection at different times

Not sure? Consider when you notice the most symptoms (morning headaches = night guard; daytime jaw tension = day guard). Contact us or consult your dentist if unsure.

You can, but it's not ideal. Night guards (3mm) are too thick for comfortable daytime speaking and will be visible. Day guards (2mm) don't provide enough cushioning for heavy nighttime grinding. If you grind both day and night, consider getting both types, each is optimised for its specific purpose. Using the wrong guard at the wrong time reduces effectiveness and can shorten its lifespan.