3.0mm Soft Night Guards

Most people wear night guards on their upper teeth as they're easier to keep secure and more comfortable during sleep. Upper guards stay in place better and feel less intrusive to your tongue. However, some people prefer lower guards, either position protects both arches equally. Choose whichever feels more comfortable and stays secure through the night. Our 3mm soft EVA guards work well on either arch.

Choose based on when you grind:

• Sleep grinding/clenching? → 3mm Night Guard (thicker for heavy unconscious grinding)
• Daytime stress clenching? → 2mm Day Guard (thinner for discreet wear and speech)
• Both? → Get both types for optimal protection at different times

Not sure? Consider when you notice the most symptoms (morning headaches = night guard; daytime jaw tension = day guard). Contact us or consult your dentist if unsure.

No, you should not wear guards on both upper and lower teeth simultaneously. Wearing two guards at once prevents your teeth from having any contact point, which can confuse your jaw's natural resting position and potentially worsen TMJ issues. It also restricts mouth space and may affect breathing during sleep. One 3mm night guard on either your top or bottom teeth provides complete protection for all your teeth.

A 3mm soft EVA night guard typically lasts 1-3 years with proper care. Heavy grinders may need replacement in 6-12 months, while moderate users can expect 2-3 years. Our 2mm day guards last 1-2 years. Replace your guard when you notice holes, tears, thinning material (worn below 2mm for night guards, 1mm for day guards), cracks, or a loose fit. Regular cleaning and proper storage extend lifespan.

Day guards are thinner (2mm) for discreet daytime wear and allow normal speech while protecting against stress-related clenching. Night guards are thicker (3mm) to absorb heavier grinding forces during sleep when you're unconscious and grinding harder. Both use soft EVA material, but the thickness difference makes each optimal for its intended use time.

Our night guards and day guards cover your teeth up to and including your second back teeth. They do not extend to wisdom teeth. This prevents gagging, ensures a secure fit, and provides full protection without unnecessary bulk that can affect comfort or wear.

Both our 3mm night guards and 2mm day guards are made from premium soft EVA (ethylene-vinyl acetate), a medical-grade thermoplastic that's flexible, comfortable, and durable. EVA cushions your teeth and jaw without feeling rigid, is resilient enough for nightly use, and moulds to your teeth for a custom, non-bulky fit that's both comfortable and protective.

Most people experience an adjustment period of 3-7 nights where the guard feels strange or bulky. You may salivate more initially or feel awkward sensations. This typically settles within 1-2 weeks. Our 2mm day guards are designed to allow speech easily. The 3mm night guards are bulkier but comfort during sleep is rarely an issue. A well-fitted guard shouldn't impact breathing. If discomfort persists beyond 2 weeks, contact us—your guard may need adjustment.

You can, but it's not ideal. Night guards (3mm) are too thick for comfortable daytime speaking and will be visible. Day guards (2mm) don't provide enough cushioning for heavy nighttime grinding. If you grind both day and night, consider getting both types, each is optimised for its specific purpose. Using the wrong guard at the wrong time reduces effectiveness and can shorten its lifespan.

Night guards and day guards naturally have variations in thickness due to the contoured shape of your teeth and bite pattern. The material forms differently across high and low points of your dental anatomy, resulting in slight thickness variations. This is normal in professional guard manufacturing and does not affect protection or performance.

Guards don't cure the underlying cause of grinding (stress, sleep issues, jaw misalignment), but they protect your teeth from damage and reduce symptoms like pain, tooth wear, and jaw tension. Think of them like a seatbelt, they protect you but don't prevent the situation. For lasting results, you may also need stress management, jaw exercises, or treatment of underlying medical conditions. Guards are essential protection while addressing root causes.