2.0mm Soft Day Guards

A day guard is a thin dental appliance worn during the day to protect teeth from daytime clenching and grinding (bruxism). Unlike night guards, day guards are designed to be discreet and allow normal speech while preventing tooth damage from stress-related jaw clenching.

A day guard won't stop the grinding habit itself, but it protects your teeth from damage caused by daytime clenching and grinding (bruxism). It acts as a barrier between your upper and lower teeth, preventing wear, chips, and fractures. For lasting results, you may also need to address underlying causes like stress or anxiety.

Day guards manage bruxism symptoms but don't cure the condition. They protect your teeth from grinding damage and can reduce jaw muscle tension. However, bruxism often requires a comprehensive approach including stress management, addressing underlying causes, and potentially consulting a dentist or doctor for treatment options.

Day guards can help reduce jaw pain caused by daytime clenching by cushioning your teeth and reducing muscle strain. Many users experience relief from TMJ-related discomfort. However, if you have persistent or severe jaw pain, consult your dentist or doctor—day guards are one tool, not a complete treatment for TMJ disorders.

A 2mm day guard typically lasts 1-3 years with proper care. Heavy clenchers may need replacement in 6-12 months, while light users can expect 2-3 years. Replace when you notice holes, cracks, thinning, or loose fit.

Yes, day guards are designed for talking. They're thinner than night guards (usually 2mm) so you can speak clearly while wearing them. There may be a brief adjustment period, but most people adapt within a few days.

Our day guards are made from premium soft EVA (ethylene-vinyl acetate), a medical-grade thermoplastic known for its:

• Flexibility & Comfort: Cushions the teeth and jaw without feeling overly rigid.
  
• Durability: Resilient enough to withstand nightly or daily use when worn as directed.
  
• Custom-Fit: Moulded to your teeth for a snug, non-bulky feel that’s still effective.
  

EVA is especially ideal for customers who prefer a more comfortable, less intrusive guard while still needing excellent protection.

There is usually an adaptation period: at first a guard may feel bulky or awkward; you might salivate more, or feel unnatural sensations. Over days/weeks this tends to settle.
 

Day guards are designed to allow speech and movement more easily. Night guards have less concern about speech, so may be bulkier. Thicker material may interfere somewhat more with tongue position or speech if very thick.
 

Breathing should not be impacted if guard is well fitted. Poor fit can cause issues.

Possibly, but it's not always ideal. Some people with both night AND daytime bruxism will have both guards, because the demands differ. Wearing the wrong type (e.g. a thick night guard) in the daytime may interfere with speaking, be uncomfortable, or visible.

Also, using a guard more than it’s designed can reduce its longevity.

Cost depends on material type, custom vs over‐the‐counter, lab fees, fittings, etc. Custom night guards are more expensive.

Some dental insurance plans will cover part or all, especially if there’s clear evidence (dental exam showing damage, symptoms). But coverage varies.

Yes, dentists recommend day guards for patients who clench during the day. They protect against tooth wear, chips, and TMJ issues caused by daytime bruxism.

Night guards and day guards naturally have variations in thickness due to the contoured shape of your teeth and bite pattern. The material forms differently across high and low points of your dental anatomy, resulting in slight thickness variations. This is normal in professional guard manufacturing and does not affect protection or performance.

Daytime teeth grinding (bruxism) is usually caused by stress, anxiety, concentration, or certain medications. Unlike nighttime grinding, daytime clenching is often a conscious habit that can be managed with awareness and a day guard.

No prescription is needed for day guards in the UK. You can order custom-fitted day guards online by taking dental impressions at home, or visit a dentist for a professional fitting.

Clean your day guard daily with a soft toothbrush and mild soap or denture cleaner. Rinse thoroughly with cool water. Avoid hot water, toothpaste, or harsh chemicals that can warp or damage the material.

No, remove your day guard before eating or drinking anything except water. Eating with it in can damage the guard and trap food particles, increasing bacteria buildup.

Day guards are thinner (2mm) for discreet daytime wear and allow normal speech. Night guards are thicker (3-4mm) for heavy grinding protection during sleep. Day guards target stress-related clenching while awake.

Our day guards cover your teeth up to and including your second back teeth. They do not extend to wisdom teeth. This keeps the guard discreet, comfortable for all-day wear, and prevents bulk that can interfere with speaking.

Yes, you can wear a night guard during the day, but day guards are specifically designed for daytime use. They're typically thinner (2mm) for comfortable speaking and less noticeable wear, while night guards are often thicker (3-4mm) for heavy grinding during sleep.